Group yoga sessions offer a unique opportunity to develop your practice alongside others who share your interest in wellness and mindfulness. At Zotete, we bring together people of various skill levels in a supportive environment where everyone can progress at their own pace.
Our classes take place in a spacious studio located at 12 Lorong Chuan, designed to accommodate groups comfortably while maintaining personal space for each participant. The schedule includes morning and evening sessions throughout the week, making it convenient to fit yoga into your daily routine regardless of your work commitments.
Each session lasts 75 minutes and follows a structured format that includes warm-up exercises, main practice sequences, and relaxation techniques. Our instructors have completed 200-hour and 500-hour teacher training certifications and bring between 5 to 12 years of teaching experience. They provide clear verbal instructions and demonstrate modifications for different ability levels.
The group setting creates natural motivation as you observe others working through similar challenges. Many participants find that practicing with others helps them maintain consistency and discover new aspects of their practice. Classes are limited to 15 people to ensure adequate attention from the instructor.
We provide all necessary equipment including mats, blocks, and straps. The studio maintains a comfortable temperature year-round and features natural lighting during daytime classes. Whether you're looking to improve flexibility, build strength, or simply establish a regular movement practice, our group sessions provide a practical framework for achieving these goals. Classes run Monday through Saturday, with multiple time slots available to suit different schedules.
Start your practice with our welcoming community and receive a substantial discount on your first month. This special offer includes unlimited access to all beginner and intermediate sessions, plus a complimentary orientation session with our experienced instructors. Whether you're new to the practice or returning after a break, this is the perfect opportunity to establish a consistent routine.
Find answers to common questions about our group sessions, schedules, and what to expect when you join our community.
For your first session, bring comfortable clothing that allows free movement. We provide mats, but you're welcome to bring your own if you prefer. A water bottle is essential to stay hydrated throughout the practice.
We recommend arriving 10 minutes early to complete any necessary paperwork and familiarize yourself with the studio space. Avoid eating heavy meals 2 hours before class. If you have any injuries or health concerns, please inform the instructor before the session begins.
Absolutely. Our group sessions welcome practitioners of all levels, including those with no prior experience. Each class includes modifications for different skill levels, allowing beginners to work at their own pace while more experienced participants can deepen their practice.
Our instructors provide clear demonstrations and verbal cues throughout the session. They circulate the room to offer individual adjustments and ensure proper alignment. Many beginners find the group environment supportive and motivating as they start their practice journey.
Our group sessions typically have between 8 and 15 participants. We maintain this size to ensure each person receives adequate attention from the instructor while still benefiting from the energy of practicing together.
This number allows the instructor to observe everyone's form and provide personalized adjustments when needed. During peak hours, some popular classes may reach maximum capacity, so we recommend booking in advance to secure your spot.
Standard group sessions run for 60 minutes. This duration includes a brief warm-up, the main practice sequence, and a final relaxation period. We also offer extended 90-minute sessions on weekends for those who want a more comprehensive practice.
The 60-minute format fits well into busy schedules while providing enough time to work through a complete sequence. Arriving on time ensures you don't miss the important warm-up phase that prepares your body for the practice ahead.
We strongly recommend booking in advance through our online system or by phone. This guarantees your spot and helps us manage class sizes effectively. Walk-ins are accepted if space is available, but popular time slots often fill up quickly.
Advance booking also allows us to prepare adequately for the number of participants. You can book up to 2 weeks ahead. If you need to cancel, please do so at least 4 hours before the session starts to avoid any cancellation fees.
We offer several styles throughout the week to accommodate different preferences and goals. Our schedule includes Hatha sessions focusing on foundational poses, Vinyasa flow classes that link breath with movement, and restorative sessions for deep relaxation.
Each style serves different purposes. Hatha builds strength and flexibility gradually, Vinyasa provides a more dynamic workout, and restorative practice helps with stress relief and recovery. Check our weekly schedule to find the style that matches your current needs and energy level.
Please inform your instructor about any injuries, surgeries, or physical limitations before the session begins. Our instructors are trained to provide modifications and alternative poses that accommodate various conditions while keeping you safe.
Common issues like lower back pain, knee problems, or shoulder restrictions can be managed with appropriate adjustments. However, if you have a serious medical condition or recent injury, we recommend consulting your healthcare provider before starting any new physical activity. Your safety is our priority.
Our standard group sessions are designed for adults aged 16 and above. We welcome seniors and offer modifications suitable for different age groups and fitness levels. The practice can be adapted to meet the needs of older participants who may have reduced mobility or flexibility.
For younger participants aged 12-15, we recommend our specialized teen classes that address the unique needs of growing bodies. Children under 12 should attend our dedicated kids' programs, which use age-appropriate teaching methods and shorter session durations.
You can cancel or reschedule your booking up to 4 hours before the session start time without any penalty. Cancellations made within 4 hours of the session or no-shows will result in the loss of that class credit or a cancellation fee if you're on a pay-per-class basis.
This policy helps us manage class capacity and allows other participants to book available spots. You can cancel through our online booking system or by calling our studio. In case of emergencies or illness, please contact us directly to discuss your situation.
Yes, we offer several options to suit different practice frequencies. Single-session rates are available for occasional participants. We also have 5-class and 10-class packages that provide better value and remain valid for 3 months from purchase date.
For regular practitioners, our monthly unlimited membership offers the best value, allowing you to attend as many sessions as you like. All packages can be used for any of our group sessions across different styles and times. Contact us to discuss which option best fits your schedule and budget.
Group sessions provide a structured class format where you practice alongside others, creating a supportive community atmosphere. The instructor guides the entire group through a planned sequence, offering general adjustments and modifications. This format is more affordable and many find the group energy motivating.
Private instruction offers one-on-one attention with a personalized practice designed specifically for your goals, body type, and any limitations. While group sessions follow a set curriculum, private sessions adapt entirely to your needs. Both formats have value, and some practitioners combine them for optimal results.
Your first session will begin with a brief introduction where the instructor may ask about your experience level and any concerns. The class starts with breathing exercises and gentle warm-up movements to prepare your body. The instructor will demonstrate each pose and provide verbal cues throughout.
Don't worry about keeping up with everyone else or achieving perfect poses. Focus on your own practice and listen to your body. The instructor will offer modifications for challenging poses. The session ends with a relaxation period where you'll lie down and allow your body to integrate the practice. Most first-timers leave feeling energized yet calm.
For noticeable improvements in flexibility, strength, and stress management, we recommend attending 2-3 sessions per week. This frequency allows your body to adapt and progress while providing adequate recovery time between sessions. Consistency matters more than intensity when building a sustainable practice.
Beginners often notice improved sleep quality and reduced stress within the first few weeks. Physical changes like increased flexibility and strength typically become apparent after 4-6 weeks of regular practice. However, even attending once weekly provides benefits. The key is finding a schedule you can maintain long-term rather than practicing intensively for a short period.
Our team is here to help you get started with your practice. Reach out and we'll provide all the information you need.
Contact UsBuilding a community of dedicated practitioners through consistent group sessions and personalized attention in Singapore's wellness landscape
Serving Singapore community since 2018
Regular participants across all sessions
Averaging 300 sessions annually
Based on member feedback surveys
With combined 35+ years experience
Multiple time slots for flexibility
Explore articles on techniques, wellness, and building a sustainable practice that fits your lifestyle.
Choosing a class that matches your current fitness and flexibility helps you progress safely. We break down what beginner, intermediate, and advanced sessions involve, from basic postures to more demanding sequences. Understanding these distinctions ensures you join a group where you can learn comfortably without strain or frustration.
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Timing affects energy levels and how your body responds to movement. Morning classes can energize you for the day ahead, while evening sessions help release accumulated tension. We compare both options, considering work commitments, family routines, and personal preferences to help you decide when to attend.
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Breath control forms the foundation of effective practice. Simple techniques like diaphragmatic breathing and alternate nostril breathing calm the nervous system and improve focus. This guide explains how to coordinate breath with movement, why it matters for posture stability, and how to practice these methods at home between classes.
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Regularity matters more than intensity when developing a lasting habit. Starting with two sessions per week and gradually increasing frequency prevents burnout. We discuss realistic goal-setting, tracking progress, and adjusting your schedule as life circumstances change, ensuring you maintain momentum without feeling pressured.
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We offer structured sessions designed for practitioners at every stage. Each class runs for 75 minutes and includes warm-up, practice sequences, and relaxation. Our studio accommodates 8-12 participants per session, ensuring personalized attention within a supportive group environment.
Start your day with energizing sequences that build strength and flexibility. This class combines standing poses, balances, and gentle backbends to awaken the body. Suitable for those with basic familiarity with foundational postures. Sessions held at 7:00 AM on weekdays, providing a focused practice before work commitments.
Learn essential postures, breathing techniques, and alignment principles in a welcoming environment. Each session covers 10-12 fundamental poses with detailed instruction on proper form. No previous experience required. Classes include modifications for different body types and physical conditions. Perfect for building confidence and understanding basic practice elements.
Wind down with gentle stretches, supported poses, and extended relaxation periods. This calming practice uses props like bolsters and blankets to release tension accumulated throughout the day. Focuses on hip openers, forward folds, and restorative postures. Ideal for stress relief and improving sleep quality. Available Tuesday and Thursday evenings.
Dynamic sequences linking breath with movement at a steady pace. Builds cardiovascular endurance, muscular strength, and mental focus through flowing transitions. Includes arm balances, inversions, and challenging standing sequences. Requires solid understanding of basic poses and good physical fitness. Classes maintain consistent rhythm to develop stamina and coordination.
Traditional practice emphasizing precise positioning and sustained holds. Each posture is explored thoroughly with attention to anatomical details and breath awareness. Sessions include standing poses, seated stretches, and basic inversions. Suitable for those wanting to deepen understanding of classical techniques. Slower pace allows for careful adjustment and body awareness development.
Specialized sessions targeting range of motion through passive and active stretching. Incorporates yin-style holds, PNF techniques, and mobility drills for hips, shoulders, and spine. Props are used extensively to support deeper stretches safely. Beneficial for athletes, desk workers, or anyone seeking improved flexibility. Progress is gradual and measured over weeks.
Gentle practice adapted for older adults or those with limited mobility. Includes chair-supported poses, balance exercises, and joint-friendly movements. Emphasis on maintaining functional strength, preventing falls, and managing age-related stiffness. All exercises can be modified based on individual capabilities. Creates supportive community atmosphere among participants with similar needs and goals.
Focused training in pranayama techniques and seated meditation practices. Learn diaphragmatic breathing, alternate nostril breathing, and breath retention methods. Second half dedicated to guided meditation and mindfulness exercises. Minimal physical postures; emphasis on internal awareness and nervous system regulation. Suitable for all levels including complete beginners to meditation.
Zotete began in 2016 when three certified instructors came together in a small studio at Lorong Chuan with a straightforward goal: to make group yoga accessible to everyone in Singapore. We started with just 8 students and two weekly sessions. Today, we conduct 24 classes per week with over 200 regular participants across different skill levels.
The studio opened after our founders noticed a gap in Singapore's fitness landscape. While private sessions were abundant, quality group classes that fostered community remained scarce. We established Zotete at 12 Lorong Chuan, choosing a space with natural light and proper ventilation rather than a trendy location.
From day one, we focused on maintaining small class sizes—maximum 15 participants per session. This allows instructors to monitor form and provide corrections. Within the first year, we expanded from morning classes to include lunchtime and evening options to accommodate working professionals.
Our Mission: We provide structured group yoga instruction that builds strength, flexibility, and body awareness through consistent practice. Each session follows progressive sequences designed by instructors with combined 30+ years of teaching experience.
Our Vision: To establish a sustainable practice space where people return not because of marketing promises, but because they notice measurable improvements in their physical capabilities and stress management after regular attendance.
We structure classes for regular attendance rather than extreme sessions. Progress comes from showing up twice weekly for months, not from pushing beyond safe limits.
Our sequences incorporate findings from sports science and physiotherapy. We update techniques based on current research about joint health and muscle engagement.
We clearly state what yoga can and cannot do. Our instructors discuss realistic timelines for seeing results and explain the biomechanics behind each pose.
Our six instructors hold certifications from Yoga Alliance (RYT 200 or RYT 500) and complete 20 hours of continuing education annually. Three team members have additional training in anatomy and injury prevention from Singapore Sports Medicine Centre.
Located at 12 Lorong Chuan in Singapore (556942), we maintain studio temperature between 24-26°C and provide filtered water stations. Classes run Monday through Friday from 9:00 AM to 6:00 PM, with Saturday morning sessions from 10:00 AM to 2:00 PM. Contact us at [email protected] or call +65 9452 7831 for current class availability and introductory session scheduling.
Discover what makes our sessions effective and welcoming for practitioners of all levels
Practice alongside 8-12 participants per class who share similar wellness goals. The group dynamic creates accountability and motivation, helping you maintain a regular schedule. Many members form lasting friendships through consistent attendance at our Lorong Chuan studio.
Group sessions cost S$28 per class or S$240 for a 10-class package, making regular practice affordable. This is 60% less expensive than private instruction while maintaining the same teaching standards. No hidden fees or mandatory long-term contracts required.
Our teachers hold 200-hour or 500-hour Yoga Alliance certifications with minimum 3 years of teaching experience. Each instructor specializes in different styles including Hatha, Vinyasa, and Yin, allowing you to explore various approaches within our facility.
We offer 35 classes weekly from 6:30 AM to 8:30 PM on weekdays, with additional weekend sessions. Morning, lunch, and evening slots accommodate different work schedules. Book through our mobile app up to 2 hours before class starts.
Classes are structured with modifications for beginners and advanced variations for experienced practitioners. Instructors demonstrate three versions of each pose, allowing everyone to work at their own pace. No prior experience necessary to join our beginner-friendly sessions.
Practice space maintains 22-24°C with adjustable ventilation and air purification systems. The 120 square meter studio features bamboo flooring, full-length mirrors, and natural light from floor-to-ceiling windows. Comfortable environment regardless of Singapore's outdoor humidity.
Sessions combine physical postures with breathing techniques and brief meditation. Each 75-minute class includes 10 minutes of relaxation and centering. This complete practice addresses both physical conditioning and stress management rather than focusing solely on exercise.
Instructors monitor form and provide hands-on adjustments with your permission. We maintain injury prevention protocols and require health questionnaires for new members. Props like blocks, straps, and bolsters are provided to ensure proper alignment without strain.
All mats, blocks, straps, and blankets are included in your class fee. Equipment is sanitized after each session using hospital-grade cleaning products. You only need to bring water and a towel. Storage lockers available for personal belongings during class.
Located at 12 Lorong Chuan near Lorong Chuan MRT station, just 3 minutes walking distance. Free parking available for the first 2 hours in the building's car park. Easily accessible from Serangoon, Hougang, and Bartley neighborhoods via public transport.
Join our community and start your practice with us. We welcome students of all levels and backgrounds.
12 Lorong Chuan
Singapore 556942
Explore our diverse range of group sessions, from beginner-friendly flows to advanced practices. Each class brings together practitioners who share a commitment to growth and wellness.
This introductory session covers basic postures and breathing techniques. Participants learn proper alignment and build confidence through step-by-step guidance in a supportive group setting.
A dynamic sequence linking movement with breath. This class builds strength and stamina while maintaining fluidity. Suitable for those with 6-12 months of regular practice experience.
Gentle postures held for extended periods using props for support. This practice activates the parasympathetic nervous system, promoting deep relaxation after busy workdays in Singapore's fast-paced environment.
Challenging sequences incorporating arm balances, inversions, and deep backbends. Requires consistent practice of at least 2 years. Small group size ensures personalized attention and safe progression.
Traditional approach focusing on holding postures for 3-5 breaths. Emphasizes body awareness and mindful movement. Perfect for newcomers or those seeking a slower-paced practice with detailed instruction.
Modified sequences designed for expectant mothers in their second and third trimesters. Focuses on pelvic floor strength, hip opening, and breathing techniques useful during labor. Led by certified prenatal instructor.
Real feedback from people who practice with us at our studio in Singapore
The information provided on this website is offered "as is" and reflects our current knowledge to the best of our ability. While we strive to maintain accurate and up-to-date content, details may be modified without prior notice. Zotete assumes no liability for the accuracy, completeness, or timeliness of the information presented. We recommend consulting qualified professionals before making decisions based on the content found here. By using this website, you acknowledge that any reliance on the information provided is at your own discretion and risk.