Explore our diverse range of group sessions, from beginner-friendly flows to advanced practices. Each class brings together practitioners who share a commitment to growth and wellness.
This introductory session covers basic postures and breathing techniques. Participants learn proper alignment and build confidence through step-by-step guidance in a supportive group setting.
A dynamic sequence linking movement with breath. This class builds strength and stamina while maintaining fluidity. Suitable for those with 6-12 months of regular practice experience.
Gentle postures held for extended periods using props for support. This practice activates the parasympathetic nervous system, promoting deep relaxation after busy workdays in Singapore's fast-paced environment.
Challenging sequences incorporating arm balances, inversions, and deep backbends. Requires consistent practice of at least 2 years. Small group size ensures personalized attention and safe progression.
Traditional approach focusing on holding postures for 3-5 breaths. Emphasizes body awareness and mindful movement. Perfect for newcomers or those seeking a slower-paced practice with detailed instruction.
Modified sequences designed for expectant mothers in their second and third trimesters. Focuses on pelvic floor strength, hip opening, and breathing techniques useful during labor. Led by certified prenatal instructor.
Real feedback from people who practice with us at our studio in Singapore
Join our community and start your practice with us. We welcome students of all levels and backgrounds.
12 Lorong Chuan
Singapore 556942