Our Group Classes

We offer structured sessions designed for practitioners at every stage. Each class runs for 75 minutes and includes warm-up, practice sequences, and relaxation. Our studio accommodates 8-12 participants per session, ensuring personalized attention within a supportive group environment.

Morning Flow

Start your day with energizing sequences that build strength and flexibility. This class combines standing poses, balances, and gentle backbends to awaken the body. Suitable for those with basic familiarity with foundational postures. Sessions held at 7:00 AM on weekdays, providing a focused practice before work commitments.

S$28
75 minutes per session
Maximum 12 participants

Beginner Foundations

Learn essential postures, breathing techniques, and alignment principles in a welcoming environment. Each session covers 10-12 fundamental poses with detailed instruction on proper form. No previous experience required. Classes include modifications for different body types and physical conditions. Perfect for building confidence and understanding basic practice elements.

S$25
75 minutes per session
Maximum 10 participants

Evening Restoration

Wind down with gentle stretches, supported poses, and extended relaxation periods. This calming practice uses props like bolsters and blankets to release tension accumulated throughout the day. Focuses on hip openers, forward folds, and restorative postures. Ideal for stress relief and improving sleep quality. Available Tuesday and Thursday evenings.

S$30
75 minutes per session
Maximum 10 participants

Power Vinyasa

Dynamic sequences linking breath with movement at a steady pace. Builds cardiovascular endurance, muscular strength, and mental focus through flowing transitions. Includes arm balances, inversions, and challenging standing sequences. Requires solid understanding of basic poses and good physical fitness. Classes maintain consistent rhythm to develop stamina and coordination.

S$32
75 minutes per session
Maximum 12 participants

Hatha Alignment

Traditional practice emphasizing precise positioning and sustained holds. Each posture is explored thoroughly with attention to anatomical details and breath awareness. Sessions include standing poses, seated stretches, and basic inversions. Suitable for those wanting to deepen understanding of classical techniques. Slower pace allows for careful adjustment and body awareness development.

S$27
75 minutes per session
Maximum 10 participants

Flexibility Focus

Specialized sessions targeting range of motion through passive and active stretching. Incorporates yin-style holds, PNF techniques, and mobility drills for hips, shoulders, and spine. Props are used extensively to support deeper stretches safely. Beneficial for athletes, desk workers, or anyone seeking improved flexibility. Progress is gradual and measured over weeks.

S$29
75 minutes per session
Maximum 8 participants

Senior Wellness

Gentle practice adapted for older adults or those with limited mobility. Includes chair-supported poses, balance exercises, and joint-friendly movements. Emphasis on maintaining functional strength, preventing falls, and managing age-related stiffness. All exercises can be modified based on individual capabilities. Creates supportive community atmosphere among participants with similar needs and goals.

S$24
75 minutes per session
Maximum 8 participants

Breathwork & Meditation

Focused training in pranayama techniques and seated meditation practices. Learn diaphragmatic breathing, alternate nostril breathing, and breath retention methods. Second half dedicated to guided meditation and mindfulness exercises. Minimal physical postures; emphasis on internal awareness and nervous system regulation. Suitable for all levels including complete beginners to meditation.

S$26
75 minutes per session
Maximum 12 participants

Our Classes in Action

Explore our diverse range of group sessions, from beginner-friendly flows to advanced practices. Each class brings together practitioners who share a commitment to growth and wellness.

Foundation Flow
Beginner

Foundation Flow

This introductory session covers basic postures and breathing techniques. Participants learn proper alignment and build confidence through step-by-step guidance in a supportive group setting.

Vinyasa Power
Intermediate

Vinyasa Power

A dynamic sequence linking movement with breath. This class builds strength and stamina while maintaining fluidity. Suitable for those with 6-12 months of regular practice experience.

Restorative Evening
Specialty

Restorative Evening

Gentle postures held for extended periods using props for support. This practice activates the parasympathetic nervous system, promoting deep relaxation after busy workdays in Singapore's fast-paced environment.

Advanced Asana
Advanced

Advanced Asana

Challenging sequences incorporating arm balances, inversions, and deep backbends. Requires consistent practice of at least 2 years. Small group size ensures personalized attention and safe progression.

Gentle Hatha
Beginner

Gentle Hatha

Traditional approach focusing on holding postures for 3-5 breaths. Emphasizes body awareness and mindful movement. Perfect for newcomers or those seeking a slower-paced practice with detailed instruction.

Prenatal Wellness
Specialty

Prenatal Wellness

Modified sequences designed for expectant mothers in their second and third trimesters. Focuses on pelvic floor strength, hip opening, and breathing techniques useful during labor. Led by certified prenatal instructor.

What Our Students Say

Real feedback from people who practice with us at our studio in Singapore

M
Michelle Tan
Bishan, Singapore
★ ★ ★ ★ ★
I've been attending classes here for 8 months now, and the progress I've made is remarkable. The instructors know exactly how to adjust poses for different skill levels, which made me feel comfortable from day one. What I appreciate most is the focus on proper alignment rather than just pushing through poses. My chronic lower back pain has significantly reduced, and I sleep better. The morning sessions fit perfectly into my schedule before work.
Member since March 2024
R
Rajesh Kumar
Tampines, Singapore
★ ★ ★ ★ ★
Good classes with experienced teachers. The studio is clean and well-maintained. I joined to improve flexibility for my running routine, and it's definitely helping. The only reason I'm not giving 5 stars is that the evening slots fill up quickly, so booking in advance is essential. Otherwise, very satisfied with the quality of instruction and the variety of class types offered.
S
Sarah Lim
Orchard, Singapore
★ ★ ★ ★ ★
Perfect for beginners! I was nervous about joining group sessions, but the atmosphere is welcoming and non-competitive. The instructor takes time to explain each movement clearly.
D
David Wong
Jurong West, Singapore
★ ★ ★ ★ ★
The classes meet my expectations overall. I've been practicing for three months, and I can see some improvement in my posture and stress levels. The pricing is reasonable compared to other studios in Singapore - around SGD 180 for a monthly package. However, I wish there were more advanced level classes available during weekends. The current schedule focuses mainly on beginner and intermediate levels. The instructors are knowledgeable, but sometimes the classes feel a bit repetitive.
A
Amelia Chen
Clementi, Singapore
★ ★ ★ ★ ★
After trying several studios around Singapore, I finally found the right fit here. The communication from the team is excellent - they always respond quickly to questions via email or phone. When I had to reschedule classes due to a work trip, the process was straightforward with no hassle. The instructors remember your name and check in on your progress, which makes a real difference. I particularly value how they incorporate breathing techniques that I now use daily at my desk job.
Practicing since January 2024
J
James Ng
Serangoon, Singapore
★ ★ ★ ★ ★
Solid studio with professional instructors. I joined specifically to address shoulder tension from office work, and the targeted stretches have helped considerably. The class size is manageable - usually 10-12 people, so you get individual attention when needed. Would be nice to have slightly longer sessions, but the current 75-minute format works well enough.
P
Priya Sharma
Bukit Timah, Singapore
★ ★ ★ ★ ★
I'm genuinely happy with my decision to join these sessions. As someone who works in finance with long hours and high stress, I needed something that would help me disconnect and recharge. The value for money is excellent - I calculated the cost per session with my package, and it's significantly lower than private classes while still maintaining quality instruction. What impressed me most was how quickly I noticed results: within six weeks, my flexibility improved noticeably, and colleagues commented that I seemed calmer during stressful periods. The studio provides all necessary equipment, which is convenient since I come straight from the office. The Saturday morning class has become my weekly ritual that I actually look forward to. Highly recommend for anyone in Singapore looking to start or continue their practice in a supportive group environment.
Active member since February 2024